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Julie followed a points system designed by her slimming club where all foods are awarded a value. Most fresh vegetables score no points. A restaurant-made chicken curry scores around 24 points. A daily points allowance is calculated according to age, gender, size and physical activity levels. Julie's allowance was 22 points http://www.optimalnutritions.com/perfect-biotics
http://www.optimalnutritions
In her first week, Julie lost 1.5kg (3.5lb). By week seven she had lost a stone. "I needed some discipline to stick to the points system, but I was very determined so I didn't struggle. And I developed strategies to make it easier, like filling up on low-calorie foods
http://www.optimalnutritions.com/perfect-biotics
http://www.optimalnutritions.com/perfect-biotics
Uploaded on February 26, 2016 by maryjpeterson
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